Strategies for your Brain
10 Foods to Decrease Inflammation
What if inflammation causes depression, causes the pain in your body, and causes type 2 diabetes? Anyone who suffers from any type of autoimmune disorder, gastrointestinal discomfort, or even cancer has to start eating these food immediately. You will notice the effects in 2 to 3 days. The following foods and drink help combat tinflammation. Frank Hu, Harvard University
- Cucumber
- Watermellow
- Cellery
- Bell Peppers
- Mixed Berries (blackberry, rasberry, blueberry, strawberry)
- Olive Oil or Salmon
- Spinach
- Almonds or Walnuts
- Coffee
- Kale
Fall Asleep & Stay Asleep
“Everything that is happening to you…
by Kim Bevill | Dec 29, 2021 | Quote of the Day
is what's suppose to be happening to you. So relax." Chris Martin