Strategies for your Brain
10 Foods to Decrease Inflammation
Or view and download our pretty checklist!
What if inflammation causes depression, causes the pain in your body, and causes type 2 diabetes? Anyone who suffers from any type of autoimmune disorder, gastrointestinal discomfort, or even cancer has to start eating these food immediately. You will notice the effects in 2 to 3 days. The following foods and drink help combat inflammation. Frank Hu, Harvard University
- Bell Peppers
- Mixed Berries (blackberry, raspberry, blueberry, strawberry)
- Olive Oil or Salmon
- Almonds or Walnuts
Fall Asleep & Stay Asleep
When Jimi Hendrix is the answer,
by Kim Bevill | Jan 13, 2022 | Quote of the Day
When the power of love overcomes the love of power, the world will know peace. Jimi Hendrix was already a genius in my books.
Guess what for survival,
by Kim Bevill | Jan 10, 2022 | Quote of the Day
"Love is basic for the very survival of mankind" ...Martin Luther King Jr.
Of course Albert Einstein said…
by Kim Bevill | Jan 3, 2022 | Quote of the Day
Just because you don't believe in something doesn't mean it isn't true.