Mental Health

Mental Health Contest

Convince 5 people to compete, email me your results, and get $30 off of your next purchase

Reminders

Life is only a series of ONE SINGLE day at a time! Remember, our goal is to make healthy choices TODAY!

Check List Items

Daily physical activity
Get outdoors for 1 hour everyday
Listen, play or sing to music for 50 minutes every day
Commit 30 minutes to positive relationship interaction
Plan to play for 30 minutes, 3 times a week
Write 5 things your grateful for in a journal daily
Use your hands to create something (art, pottery, sewing, etc.)
Eat 5 fruits and vegetables daily
Sleep 8+ hours on a regular schedule
Laugh for 15 minutes (movie, tv show, etc.)

How to Fall Asleep and Stay Asleep

I can’t tell you how lucky I feel to have met you. I watched the tips on sleeping video – I hadn’t slept the past few nights. I used one of your tips and slept all night!

Diana H

Thanks, Kim. I love your courses, and how I feel after I take them. You consistently provide a dose of much-needed positivity and courage to get me through not only my career as a counselor, but also through the curveballs that life seems to throw in our paths from time to time.

Gina

F-Words: Facebook

by Kim Bevill | Oct 8, 2021 | Neurostrategies

Last Sunday, 60 Minutes interviewed the FB whistleblower. Naturally I had to watch it only to find the ridiculous truth that time on the social platform increased chances of mental health incidence by 17%...that leaves me fuming. Click here for more They found females...