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Mental Health, Checklists, How To, Peak Performance & FAC Resource Pages are available to everyone.
Willpower and Success… Our daily thoughts, emotions, impulses and deliberate actions determine our successes and failures. Today, scientists have shown without it, chances of success and even good health are compromised. The one thing everyone needs to know about the brain is…it’s goal is to automate. This is the key to willpower: habits! This class offers evidence-based practices shown to build this limited resource so we can begin training our students and ourselves: immediately!
*Please Note: University credit is an additional fee.
I have ideas to better myself and my quality of life. Thank you, Kim! It was a fun class. Now I need to apply these new concepts to be a better me and live a healthier life and take more of your classes!