Willpower and the Brain – Online 2-3 Credits
Willpower and Success… Our daily thoughts, emotions, impulses and deliberate actions determine our successes and failures. Today, scientists have shown without it, chances of success and even good health are compromised. The one thing everyone needs to know about the brain is…it’s goal is to automate. This is the key to willpower: habits! This class offers evidence-based practices shown to build this limited resource so we can begin training our students and ourselves: immediately!