The 5 Things for Mental Health & CLD
3-Credits | 6-Hours of Lecture + Additional Application
The experts in mental health have totally missed the mark. You cannot wait until there are symptoms to recognize. The only factor that matters for mental health is to protect it before it wanes. 5 Things for Mental Health, what threatens it, and how to get it back. Men and women, boys and girls show different symptoms so you’ll need to learn which activities, words and food (yes, food) work for each. As always, this day is to bring your balance back, reset and upgrade your connections to others, and the science-based strategies that do it!
Additional Application: Examples of various strategies and activities will be provided for you to choose from.
*Please Note: University credit is an additional fee. Please be sure to contact your district for credit requirements.
This class is awesome, intriguing, and motivating. Kim is a great presenter–love your spirit and presence.
I want to thank you, truly, for doing this most amazing work and for making it so fun! The timing could not have been better for me after two such incredibly difficult years and (oh BOY…) now contending with hot flashes, brain fog and irritability (and more). This is the reason I wanted to take the time to create lesson plans that I can literally embed into each and every day with my young students and support myself, at the same time
As I was talking with a friend about it, she said that she loved hearing my old enthusiasm come back- I think your course was what I needed and I look forward to taking more with you!