Book Study: Essentials for Your Brain

The Secret Keys to Healthy Living


Essentials for Your Brain Book Cover

A user-friendly guide to best-practices to boost cognition and to heal the brain. Learn how life affects function, how to boost health, memory and learning. The fascinating truth behind our behaviors that shortens DNA and accelerates the aging process. What you can do this instant to stop the damage and regrow and what we thought was permanent. The side effects are improved attention, motivation, recall, weight loss, sleep and more. Resetting our dynamic and majestic brain feel great and intuitively integrate into any home, classroom, or workplace!

The strategies explain and alleviate effects of stress on our mind and body, improve productivity, self-reported happiness, and achievement! You’ll leave with 30 research-based behaviors shown to increase your brain’s ability to learn, be successful and improve health.

For this independent study, you will be asked to complete the reading that you have chosen (a copy of the reading will be provided with purchase), then answer a series of questions about: the content, how you’ve applied the reading, and the related outcomes you have observed in your respective field. Engagement hours must reach 15 hours or more.

University Credit is an additional fee outside of the cost of class. 

Step 1: Getting Started

Pick the class that’s right for you. Each class comes with step-by-step directions including: 1) How to watch or attend class, 2) Completing all course requirements, 3) Registering with the University of your choice, and 4) Requesting transcripts.

Step 2: Completing Class

Watch the online lectures or attend class in-person, then begin independent application. Keep a reflection and log the hours spent applying this content, then submit to us by email. 3-credit classes require 45 hours of engagement, 1 credit classes require 15 hours of engagement (including class time).

Step 3: Receiving Credit

After submitting independent application, within 5-7 days, you will receive a confirmation email that your grade has been entered with the university of your choice. You will then be able to request transcripts. Transcript delivery is generally 5-7 days and is available for expidite.

Must read!

I always leave Kim’s classes feeling excited and ready to put theory into practice, and this book followed that same idea. She breaks down concepts about how the brain works and what it needs so that classroom teachers (actually, everybody) can immediately implement the strategies. She makes learning about the brain and neuroscience fun and applicable.” Stacey J Budaj

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