Professional & Corporate TrainingTailored training programs to best meet the needs of your staff
Specifically tailored to the needs of your team or staff
Designed by a great speaker on meaningful and necessary topics.
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For a small sample of Kim’s content, watch her TedTalk here.
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5 Things for Mental Health: What the experts missed
The experts in mental health have totally missed the mark. You cannot wait until there are symptoms to recognize. The only factor that matters for mental health is to protect it before it wanes. Forget everything you knew, there are 5 things in our daily lives Read More
that sustain our energy that drives mental health. The problem is the most common behaviors you do every day threatens it. Simple things like flipping on a light switch can put you at risk for disease and addictive behaviors. Light lowers our defense against properties that trigger anxiety and depression. You must know the science behind it though or putting down a phone and closing the electronic devices will never happen.
Movement & Sanity: Learning and Recovery
Why play could be the answer. Play increases energy almost instantly, increases productivity, improves moods and behavior. This type of movement and recreational activities have a significantly greater impact on happiness than any other. Unlike organized sports, it lowers feelings of pressure to perform but “forces” Read More
focus in present time (the healing mindful state). The feeling of joy comes from the resulting increase in endogenous opioids. Those chemicals lower cortisol, increase reward sensation and allow the brain to maintain moods including diminishing anxieties. Add 3 minutes of play into any 20-minute segment of training and watch what happens to learning and attitude, I promise you’ll never go back.
Happiness & Gratitude: Recovering from Trauma
What if we could train ourselves to be happy? Would you do it? Happy people are more productive, healthy, and active, save more money and have significantly more joy in relationships. Forty years of research on positivity has revealed a path no longer reserved for Read More
the lucky. No matter what life event or personality trait, daily actions especially gratitude can take us from ordinary and despair to a state of happiness. You will love what it looks like in the brain.
10 Things Everyone with a Brain Needs to Know
Understanding why we must perceive meaning in life at home and at work, and understanding why even an hour less of sleep, and understanding why eating food you prepare instead of food you purchased will change your life. Imagine that you knew Read More
what listening to music or playing an instrument did to support the ability to learn, to heal, to move. This type of training is the science of what builds neural pathways and enhance our performance in math, language, compassion, inclusion and equity. Changes happen fast, unconscious, and as if by magic. What you will learn is powerful, reduces depression, increases energy, and feelings of hope.
Sex Differences: Enhance academics and behavior
Spatial reasoning and math scores vary by sex but only in countries that discriminate. Once you understand what happens in the brain when faced with stereotype threat you can use the strategies to neutralize them. Equity depends on training how words and activities can impair processing. From walking out of a fight, to reading faces, to raising Read More
your voice, behaviors can have the opposite effect and meaning for a male and female. In settings where preferences for moving and talking may be the difference in academic and behavioral success learning the science is a must! Neurology, hormones, and culture work together for the sometimes-hilarious opposites.
Essentials for Learning: Healing your DNA
Even minor stress can change our behaviors, personality, and immune system radically. The good news is there are things you can do to lower that cortisol so can get back to your best self. I’ll show you compelling evidence that shows certain things stop and actually repair Read More
damage within days. Things like music, water, play, fasting, foods you choose, even the darkness of your bedroom seem to work miracles. This is my FAVORITE presentation because over time people report back that their migraines stopped, they lost weight, improved their marriage, and no longer need to retire!
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One of the most amazing, energetic speakers I’ve ever listened to…amazing words…powerful messages!
Thank you for your passion and enthusiasm. I truly appreciate it. It is very refreshing to learn about something so important to my teaching as well as my own children.
I am surprised how engaged I was. It’s hard for me to sit still, but you made class interesting and engaging.
Most intellectually gratifying material ever. I got light years smarter!!
I had a blast…I have a new way to evaluate my life. Thank you so much. I know I need to be better in lots of areas and now feel like I have a shot.
So much research based info! Thank you for backing up what you say!