I am a speaker, an author, but most importantly a teacher.

I taught High School History and IB Psychology for 14 years, although I loved it, I felt a calling to understanding and improving health and wellness.

This inspired me to dig for massive amounts of research on the brain and productivity; I hope anyone who is listening can use it to heal their life!

All work is an effort to drive meaningful change in education by learning what  evidence-based instructional strategies actually imply. 

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