Friday Afternoon ClubCould 8 Pounds Change Your Life?
Pre-happy hour, 3:45 PM – 4:45 PM, let’s make some changes.
Friday: 3:45 PM to 4:45 PM
We PLAN ahead for the stupid human choices we usually make over the weekend.
I say we “weigh-in” on Friday morning before those choices happen. I make the choices anyway but I’ll take incremental change!
Zoom link: https://us02web.zoom.us/j/
Meeting ID: 854 6532 8857
What's on your Mind?
Please also feel free to email firstname.lastname@example.org or call me directly at (303) 683-3798
So many of us don’t realize that the foods we eat are directly impacting our brain and body regulation and functions.
Fitness & the Brain
We all possess the choice to engage in behaviors that increase fitness.
SHOCKING Effects of Sugary Drinks
Meng, Y.; Li, S.; Khan, J.; et al.
Sugar- and Artificially Sweetened
Beverages Consumption Linked to
Type 2 Diabetes, Cardiovascular
Diseases, and All-Cause Mortality:
A Systematic Review and
Dose-Response Meta-Analysis of
Prospective Cohort Studies. Nutrients
2021, 13, 2636. https://doi.org/