Evidence shows even a single bout boosts cognition at every age and stimulates neural circuitry underlying executive function. It drives intelligence, speeds learning, counters aging and stress. The exercise stimulates dopamine production key to information processing and moods. The “bout” brings appropriate behavior, can repair cognitive and social deficits. Fitness spikes short-term memory, math performance, and reading comprehension. It magically transforms you from bored into an energized mood and can repair damage from stress and aging. Don’t overthink apathy, think of an exercise. Start Class Today!