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Kim Bevill Classes

Classes for a better life

~ Continuing Education ~ Wholistic Self Help ~

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Friday Afternoon Club

Could 8 Pounds Change Your Life?

Pre-happy hour, 3:45 PM – 4:45 PM, let’s make some changes.

Join the Next Meeting
;
Friday: 3:45 PM to 4:45 PM

We PLAN ahead for the stupid human choices we usually make over the weekend.

I say we “weigh-in” on Friday morning before those choices happen. I make the choices anyway but I’ll take incremental change!

Zoom Link

Zoom link: https://us02web.zoom.us/j/85465328857?

Meeting ID: 854 6532 8857

Passcode: 840381

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40 Strategies for Weight Loss

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Increasing Physical Activity

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Foods to Decrease Inflammation

Memory & Happiness Checklist

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What's on your Mind?

15 + 9 =

Please also feel free to email info@kimbevill.com or call me directly at (303) 683-3798

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The Food We Eat

So many of us don’t realize that the foods we eat are directly impacting our brain and body regulation and functions.

Memory & Happiness Checklist

by Kim Bevill | Jan 27, 2022 | Checklists

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Muscle and Activity                              Chart & Sources

Fitness & the Brain

We all possess the choice to engage in behaviors that increase fitness.

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Evidence shows even a single bout boosts cognition at every age and stimulates neural circuitry underlying executive function. It drives intelligence, speeds learning, counters aging and stress. The exercise stimulates dopamine production key to information processing and moods. The “bout” brings appropriate behavior, can repair cognitive and social deficits. Fitness spikes short-term memory, math performance, and reading comprehension. It magically transforms you from bored into an energized mood and can repair damage from stress and aging. Don’t overthink apathy, think of an exercise. Start Class Today!
SHOCKING Effects of Sugary Drinks

Meng, Y.; Li, S.; Khan, J.; et al.
Sugar- and Artificially Sweetened
Beverages Consumption Linked to
Type 2 Diabetes, Cardiovascular
Diseases, and All-Cause Mortality:
A Systematic Review and
Dose-Response Meta-Analysis of
Prospective Cohort Studies. Nutrients
2021, 13, 2636. https://doi.org/
10.3390/nu13082636

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Mental Health

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How To

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Checklists

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Sleep

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Movement

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Guest Speaking

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Podcast

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Pocket Book Class

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Friday Afternoon Club

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Call Kim

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