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Brain Development & Parenting

All courses have Mental Health applications

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Originally, these classes were exclusively for continuing education… Now we realize that everyone needs access to these courses.

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Strategies for your Brain

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“In the Zone”

A must-have for peak performance
3-Credits

Some things come easily, most take effort and being the best does not always guarantee a win. The best of the best spends years training, practicing precise and technical execution to get Read More

The Top Ten Things

Everyone with a Brain Needs to Know
1-Credit

Understanding why we must perceive meaning in life at home and at work, and understanding why even an hour less of sleep, and understanding why eating food you prepare instead of food Read More

Homework

Reduces innovation and mental health and puts society at risk
3-Credits

The researcher who recommends ten minutes nightly per grade never found evidence to support it. That researcher, Harris Cooper found the opposite, “there is no evidence that Read More

Gender & the Brain

Males and Females are Different and It Is More than you Think
3-Credits

Spatial reasoning and math scores vary by sex but only in countries that discriminate. Once you understand what happens in the brain when faced with stereotype threat you can use Read More

Happiness, Gratitude, & the Brain

3-Credits: In-Person Only

What if we could train ourselves to be happy?  Would you do it? Happy people are more productive, healthy, and active, save more money and have significantly more joy in relationships. Read More

Memory & the Brain

Your habits build your memory number, like a credit score
3-Credits: In-Person Only

How do you talk about your memory; think it’s good or terrible? Which fruits and vegetables do you eat daily? How many hours of sleep, and how dark? Your habits are the behaviors dictating working memory,  Read More

Hollywood, PlayStation & the Brain

Use it to engage and maximize learning
3-Credits

Love them or hate them, watching movies/ playing games allow us to learn at light-speed. That means, using them as a tool in teaching is a no-brainer. Every day we see how this medium Read More

Learning in Motion

Why play could be the answer
3-Credits

Play increases energy almost instantly, increases productivity, improves moods and behavior. This type of movement and recreational activities have a significantly greater Read More

Music & Neurology

It builds learning networks, health, even kindness
3-Credits

Music not only excites and electrifies, but it produces and orchestrates neural functionality. Just listening synchronizes brainwaves, the nervous system, pain tolerance, mood, and your immune system. Read More

Relationships Predict Success

It is the Key to Mental Health and Longevity
1-Credit

Our social skills are a holy grail for almost all success, interpersonal skills and respecting emotions are the key. The truth is there are reasons we like people and reasons people like us... Read More

Motivation & the Brain

3 things males need, and the 3 females need
3-Credits

If you have ever asked yourself, why do they do that--this is for you. By now you realize they are different because of your experience in your life. Understanding small differences can bring long overdue Read More

Essentials

Life and DNA How We Damage it and How to Fix it
3-Credits

Even minor stress can change our behaviors, personality, and immune system radically. The good news is there are things you can do to lower that cortisol so can get back to your best self. Read More