3 Credits | 6-Hours of Lecture + Additional Application
Designed to be a “weekend retreat” for a very personal experience of introspection. If you have been working a little more than usual, if you feel more anxious, if your mind races instead of feeling content…this class is for you! Bring peace and balance to your home life, and work. You will learn 6 things you can build into your daily habits for a better, healthier life. I hear changes begin within hours!
Additional Application: Examples of various strategies and activities will be provided for you to choose from.
*Please Note: University credit is an additional fee. Please be sure to contact your district for credit requirements.