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Mental Health – 3-Credit

May 6 @ 8:30 am - 2:30 pm MDT


The experts in mental health have totally missed the mark. You cannot wait until there are symptoms to recognize. The only factor that matters for mental health is to protect it before it wanes. Forget everything you knew, there are 5 things in our daily lives that sustain our energy that drives mental health. The problem is the most common behaviors you do every day threatens it. Simple things like flipping on a light switch can put you at risk for disease and addictive behaviors. Light lowers our defense against properties that trigger anxiety and depression. You must know the science behind it though or putting down a phone and closing the electronic devices will never happen.

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March 25, 2023
5:20 pm MDT