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How do you talk about your memory; think it’s good or terrible? Which fruits and vegetables do you eat daily? How many hours of sleep, and how dark? Your habits are the behaviors dictating working memory, (may be 50-70% of our intelligence.) Evidence shows even a few changes improve recall, and allow you to remember why you entered the room, and I love to see clients increase their memory number! You’ll get the 3 most powerful strategies for learning and ironically, requires less effort in making them. No need to fear neurodegenerative disorders, daily habits will protect you.