Complex Moves & Mental Health – 3-Credit

We know exercise and games are essential for healthy development and delaying cognitive aging, but you won’t believe how good complex moves are for the brain. Not all movements are equitable, the evidence shows us the more complex and challenging, the more therapeutic. While all physical activity fuels our cognition using our balance has exponential benefit. You won’t believe how fast it works.

This class offers the latest research that supports the role of complex, sophisticated moves for optimum academic performance and social skills.

*Please Note: University credit is an additional charge. Please be sure to contact your district for credit requirements.