Laugh 20x’s daily!

Laughter…20 times daily (You have to count!) -Increases endorphins, T-cell antibodies (which fight infection), mood, aches (pain tolerance), cortisol and adrenaline drop! -It’s a social glue for interpersonal communication Share...

Dragonfly Mental Health Weekend Retreat

DRAGONFLY MENTAL HEALTH WEEKEND RETREAT-OCTOBER 25, 26, & 27, 2019 Dates:  Friday-Sunday, October 25, 26, & 27, 2019 Bring your family, your loved ones, or come alone to this Wellness Retreat which includes: Mindful awareness practice Music immersion as...

This activity can…

This activity can create long-term structural changes in the brain, lower levels of suffering, pain, and stress reactivity, improve immune system, moderate depression and anxiety, accelerate healing, and improve interpersonal relationships and overall well-being! ...