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F-Words: Facebook

Last Sunday, 60 Minutes interviewed the FB whistleblower. Naturally I had to watch it only to find the ridiculous truth that time on the social platform increased chances of mental health incidence by 17%…that leaves me fuming. Click here for more They found...

Laugh 20x’s daily!

Laughter…20 times daily (You have to count!) Increases endorphins, T-cell antibodies (which fight infection), mood control, aches (pain tolerance), cortisol and adrenaline drop! It’s a social glue for interpersonal communication Share...

Use these to protect your quality of life

Listen to music: lower stress and increase energy Find someone who is willing to “play” for 45 minutes three times a week (if you don’t know what this means, you really need to start this mission) Make, build, hammer, nail, paint or...

Increase Willpower, the Brain, and CLD!

What is the fuel for our self-discipline? What kinds of strategies work best for Willpower, and why? Is Willpower learnable/teachable/measurable? What characteristics contribute to success? What happens to self-control over time? Find out at my next Live Seminar...

This activity can…

This activity can create long-term structural changes in the brain, lower levels of suffering, pain, and stress reactivity, improve immune system, moderate depression and anxiety, accelerate healing, and improve interpersonal relationships and overall well-being! ...