by Kim Bevill | Feb 3, 2023 | Neurostrategies
1) What do relationships do for us? Calm feelings of stress (lower cortisol) and increase feelings of joy (endogenous opioids including serotonin, endorphins, oxytocin and more.) Allows heart rate to synchronize (when you are near your person) and lowers blood...
by Kim Bevill | Oct 8, 2021 | Neurostrategies
Last Sunday, 60 Minutes interviewed the FB whistleblower. Naturally I had to watch it only to find the ridiculous truth that time on the social platform increased chances of mental health incidence by 17%…that leaves me fuming. Click here for more They found...
by Kim Bevill | Jan 24, 2021 | Neurostrategies
In 1938, Scientists at Harvard University began one of the most compelling studies in history and revealed the secret factor for a long and happy life. 80 years of data show quality (amount of joy) of relationships dictates our quality of life; not socioeconomics, not...
by Kim Bevill | Jan 24, 2021 | Neurostrategies, Startling Statistics
1. Extra-Virgin Olive Oil Preserves Memory AND your Brain! A team of researchers at LKSOM found that Extra-Virgin Olive Oil “reduces brain inflammation, and most importantly activates a process known as autophagy…by which cells break down and clear out the...
by Kim Bevill | Sep 28, 2020 | Neurostrategies
Laughter…20 times daily (You have to count!) Increases endorphins, T-cell antibodies (which fight infection), mood control, aches (pain tolerance), cortisol and adrenaline drop! It’s a social glue for interpersonal communication
by Kim Bevill | Mar 9, 2020 | Neurostrategies
Listen to music: lower stress and increase energy Find someone who is willing to “play” for 45 minutes three times a week (if you don’t know what this means, you really need to start this mission) Make, build, hammer, nail, paint or...
by Kim Bevill | Aug 28, 2019 | Neurostrategies
What is the fuel for our self-discipline? What kinds of strategies work best for Willpower, and why? Is Willpower learnable/teachable/measurable? What characteristics contribute to success? What happens to self-control over time? Find out at my next Live Seminar...
by Kim Bevill | May 14, 2019 | Neurostrategies
This activity can create long-term structural changes in the brain, lower levels of suffering, pain, and stress reactivity, improve immune system, moderate depression and anxiety, accelerate healing, and improve interpersonal relationships and overall well-being! ...
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