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Kim Bevill Blog

What is it you suspect?

Of course you want to be happy, but surveys show more than 85% of those polled think something that happened has cost their happiness. The problem with that is, research shows us "happy people" are more productive, have higher academics & workplace success and save...

EVO Preserves your Memory AND Your Brain

1. Extra-Virgin Olive Oil Preserves Memory AND your Brain! A team of researchers at LKSOM found that Extra-Virgin Olive Oil "reduces brain inflammation, and most importantly activates a process known as autophagy...by which cells break down and clear out the intra...

Laugh 20x’s daily!

Laughter...20 times daily (You have to count!) -Increases endorphins, T-cell antibodies (which fight infection), mood, aches (pain tolerance), cortisol and adrenaline drop! -It's a social glue for interpersonal communication

Use these to protect your quality of life

Listen to music: lower stress and increase energy Find someone who is willing to "play" for 45 minutes three times a week (if you don't know what this means, you really need to start this mission) Make, build, hammer, nail, paint or "bedazzle" something (it increases...

Increase Willpower, the Brain, and CLD!

What is the fuel for our self-discipline? What kinds of strategies work best for Willpower, and why? Is Willpower learnable/teachable/measurable? What characteristics contribute to success? What happens to self-control over time? Find out at my next Live Seminar...

Dragonfly Mental Health Weekend Retreat

DRAGONFLY MENTAL HEALTH WEEKEND RETREAT-OCTOBER 25, 26, & 27, 2019 Dates:  Friday-Sunday, October 25, 26, & 27, 2019 Bring your family, your loved ones, or come alone to this Wellness Retreat which includes: Mindful awareness practice Music immersion as...

This activity can…

This activity can create long-term structural changes in the brain, lower levels of suffering, pain, and stress reactivity, improve immune system, moderate depression and anxiety, accelerate healing, and improve interpersonal relationships and overall well-being! ...

What is it you suspect?

Of course you want to be happy, but surveys show more than 85% of those polled think something that happened has cost their happiness. The problem with that is, research shows us "happy people" are more productive, have higher academics & workplace success and save...

EVO Preserves your Memory AND Your Brain

1. Extra-Virgin Olive Oil Preserves Memory AND your Brain! A team of researchers at LKSOM found that Extra-Virgin Olive Oil "reduces brain inflammation, and most importantly activates a process known as autophagy...by which cells break down and clear out the intra...

Laugh 20x’s daily!

Laughter...20 times daily (You have to count!) -Increases endorphins, T-cell antibodies (which fight infection), mood, aches (pain tolerance), cortisol and adrenaline drop! -It's a social glue for interpersonal communication

Use these to protect your quality of life

Listen to music: lower stress and increase energy Find someone who is willing to "play" for 45 minutes three times a week (if you don't know what this means, you really need to start this mission) Make, build, hammer, nail, paint or "bedazzle" something (it increases...

Increase Willpower, the Brain, and CLD!

What is the fuel for our self-discipline? What kinds of strategies work best for Willpower, and why? Is Willpower learnable/teachable/measurable? What characteristics contribute to success? What happens to self-control over time? Find out at my next Live Seminar...

Dragonfly Mental Health Weekend Retreat

DRAGONFLY MENTAL HEALTH WEEKEND RETREAT-OCTOBER 25, 26, & 27, 2019 Dates:  Friday-Sunday, October 25, 26, & 27, 2019 Bring your family, your loved ones, or come alone to this Wellness Retreat which includes: Mindful awareness practice Music immersion as...

This activity can…

This activity can create long-term structural changes in the brain, lower levels of suffering, pain, and stress reactivity, improve immune system, moderate depression and anxiety, accelerate healing, and improve interpersonal relationships and overall well-being! ...

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kgbevill@comcast.net

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(303) 683-3798