Here you will find instant resources, brain-tips, healthy habit check-lists, and more.

Free Audible Book for You

Hello My Faithful Subscriber,   I am now putting my work onto Audible so you can listen to a "mini-book" at your convenience.   Here is the deal, I'll give the first 20 of you a free code to listen to the Relationships and the Brain chapter, now available.   1....

read more

What Do Relationships Do for Us?

1) What do relationships do for us? Calm feelings of stress (lower cortisol) and increase feelings of joy (endogenous opioids including serotonin, endorphins, oxytocin and more.) Allows heart rate to synchronize (when you are near your person) and lowers blood...

read more