Keep Giving-Keep receiving Happiness

According to 2 recent studies by researchers at the University of Chicago Booth School of Business and Northwestern University Kellogg School of Management (Dec 2018) “Repeated giving, even in identical ways to identical others, may continue to feel relatively...

“Feel-Good” Christmas!

When a “feel-good” transmitter is released you feel good, your stress is lower, your immune system kicks in, pain is better!  Focus on the “Good Feelings” this Holiday! Merry Christmas!! Click here to Join us for Happiness and Gratitude , Sat & Sun,...

This Saturday – NEW! Amazing 7 Things

2019 Live Schedule is Out! Live Seminar Courses -I have a NEW class this Saturday…7 Amazing Things that I’m excited to share with you. Sign up for a future class by this Wednesday (11/14) and enter discount code CC75 for $75 off each class you purchase....

Getting Better Sleep Podcast with Kim Bevill

Hi! Millions of Americans struggle with sleep! Truth be told, I am one of them. So, imagine my joy when I met Kim Bevill, a keynote speaker and graduate level instructor who teaches people how to sleep. For years I have read the same few instructions about how to...

Why Complex Moves?

Alan Alda does boxing, plays tennis and marches to Sousa! Why Complex Moves? Movement is not just preventative it’s therapeutic! When Alan Alda announced his Parkinson’s diagnosis a few months ago he said he was surprised by his doctors when they...