Getting Better Sleep Podcast with Kim Bevill

Hi! Millions of Americans struggle with sleep! Truth be told, I am one of them. So, imagine my joy when I met Kim Bevill, a keynote speaker and graduate level instructor who teaches people how to sleep. For years I have read the same few instructions about how to...

Why Complex Moves?

Alan Alda does boxing, plays tennis and marches to Sousa! Why Complex Moves? Movement is not just preventative it’s therapeutic! When Alan Alda announced his Parkinson’s diagnosis a few months ago he said he was surprised by his doctors when they...

Live a Happy Life

Happiness and Gratitude July 21 & 22 ~ 120th and I-25! I realize it sounds too good to be true, but the findings are in! Science shows us happiness is the result of 4 behaviors…even people who have sustained a traumatic loss can live a happy life! Sign up...

Better your Memory! June 30 & July 1

Memory and the Brain June 30th and July 1st 120th and I-25 This Time! If you have ever wanted a BETTER memory …this is it! You won’t believe it until you see it. Over and over clients say this class blew their mind. You will leave with a measurable change...