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What is it you suspect?

Of course you want to be happy, but surveys show more than 85% of those polled think something that happened has cost their happiness. The problem with that is, research shows us “happy people” are more productive, have higher academics & workplace...

EVO Preserves your Memory AND Your Brain

1. Extra-Virgin Olive Oil Preserves Memory AND your Brain! A team of researchers at LKSOM found that Extra-Virgin Olive Oil “reduces brain inflammation, and most importantly activates a process known as autophagy…by which cells break down and clear out the...

Laugh 20x’s daily!

Laughter…20 times daily (You have to count!) -Increases endorphins, T-cell antibodies (which fight infection), mood, aches (pain tolerance), cortisol and adrenaline drop! -It’s a social glue for interpersonal communication Share...

Use these to protect your quality of life

Listen to music: lower stress and increase energy Find someone who is willing to “play” for 45 minutes three times a week (if you don’t know what this means, you really need to start this mission) Make, build, hammer, nail, paint or...