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F-Words: Facebook

Last Sunday, 60 Minutes interviewed the FB whistleblower. Naturally I had to watch it only to find the ridiculous truth that time on the social platform increased chances of mental health incidence by 17%…that leaves me fuming. Click here for more They found...

What is it you suspect?

Of course you want to be happy, but surveys show more than 85% of those polled think something that happened has cost their happiness. The problem with that is, research shows us “happy people” are more productive, have higher academics & workplace...

EVO Preserves your Memory AND Your Brain

1. Extra-Virgin Olive Oil Preserves Memory AND your Brain! A team of researchers at LKSOM found that Extra-Virgin Olive Oil “reduces brain inflammation, and most importantly activates a process known as autophagy…by which cells break down and clear out the...

Laugh 20x’s daily!

Laughter…20 times daily (You have to count!) -Increases endorphins, T-cell antibodies (which fight infection), mood, aches (pain tolerance), cortisol and adrenaline drop! -It’s a social glue for interpersonal communication Share...