by Amy Jo Quinette | Sep 28, 2020 | Uncategorized
Laughter…20 times daily (You have to count!) -Increases endorphins, T-cell antibodies (which fight infection), mood, aches (pain tolerance), cortisol and adrenaline drop! -It’s a social glue for interpersonal communication Share this:Click to share on...
by Amy Jo Quinette | Apr 17, 2020 | Uncategorized
When taught in the SAME classroom, but focusing on Gender Differences: Boys made a 24.4% gain in reading and writing Girls made a 19% gain (3xs the gain of girls in other elementary districts) Special education students averaged a 50 point gain (7.5xs the average...
by Amy Jo Quinette | Mar 9, 2020 | Uncategorized
Listen to music: lower stress and increase energy Find someone who is willing to “play” for 45 minutes three times a week (if you don’t know what this means, you really need to start this mission) Make, build, hammer, nail, paint or...
by Amy Jo Quinette | Aug 28, 2019 | Uncategorized
What is the fuel for our self-discipline? What kinds of strategies work best for Willpower, and why? Is Willpower learnable/teachable/measurable? What characteristics contribute to success? What happens to self-control over time? Find out at my next Live Seminar...
by Amy Jo Quinette | Jul 31, 2019 | Uncategorized
DRAGONFLY MENTAL HEALTH WEEKEND RETREAT-OCTOBER 25, 26, & 27, 2019 Dates: Friday-Sunday, October 25, 26, & 27, 2019 Bring your family, your loved ones, or come alone to this Wellness Retreat which includes: Mindful awareness practice Music immersion as...
by Amy Jo Quinette | Jul 17, 2019 | Uncategorized
There are now 2 classes on Relationships: 5-15-150 (New methods of success, 2-credit) Relationships and the Brain (Intro 1 credit) Everyone in attendance gets this chapter FREE! This class means you can take 3 credits by this weekend: online and live = 3 (and 2...
by Amy Jo Quinette | May 14, 2019 | Uncategorized
This activity can create long-term structural changes in the brain, lower levels of suffering, pain, and stress reactivity, improve immune system, moderate depression and anxiety, accelerate healing, and improve interpersonal relationships and overall well-being! ...
by Amy Jo Quinette | Apr 22, 2019 | Uncategorized
Emphasis on increased test scores has resulted in more pressure on teachers to increase their student’s scores in math, reading and writing. The well-intentioned teacher/parent with math anxiety triggers the fear in their student and interferes with math learning and...
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