1. Listen to music: lower stress and increase energy
  2. Find someone who is willing to “play” for 45 minutes three times a week (if you don’t know what this means, you really need to start this mission)
  3. Make, build, hammer, nail, paint or “bedazzle” something (it increases your endogenous opioids)
…these increase your endogenous opioids, check our resources for more ideas!