How to Get into a Good Mood Fast:

1)  Huge glass of water with lemon (Drinking 8 oz lowers Cortisol)

2)  Chew gum (Lowers Cortisol by 16% in 1 hour)

3)  Listen to… 2 minutes of a favorite Beatles song increases Dopamine and Serotonin

4)  Look at photos on your phone for 2 minutes

5)  Watch at least 3 minutes of Drew Lynch