Three “60” Things

by | Jan 18, 2017 | Uncategorized

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by | Jan 6, 2017 | Uncategorized

How to Get into a Good Mood Fast: 1)  Huge glass of water with lemon (Drinking 8 oz lowers Cortisol) 2)  Chew gum (Lowers Cortisol by 16% in 1 hour) 3)  Listen to… 2 minutes of a favorite Beatles song increases Dopamine and Serotonin 4)  Look at photos on your...