How to Get into a Good Mood Fast: 1) Huge glass of water with lemon (Drinking 8 oz lowers Cortisol) 2) Chew gum (Lowers Cortisol by 16% in 1 hour) 3) Listen to… 2 minutes of a favorite Beatles song increases Dopamine and Serotonin 4) Look at photos on your...
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The Ten Things: A guide to your brain [in-person purchase]
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Motivation (Based on Sex Differences), the Brain, and CLD - ONLINE (Unlimited)
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Essentials for Learning and CLD Online (Undoing DNA Damage) (Unlimited)
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Book Study: One Credit per Chapter
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Relationships, Mental Health & CLD
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