What if inflammation causes depression, causes the pain in your body, and causes type 2 diabetes? Anyone who suffers from any type of autoimmune disorder, gastrointestinal discomfort, or even cancer has to start eating these foods immediately. You will notice the effects in 2 to 3 hours.
The following foods are highest in water, and hydrate better than drinking the stuff. Frank Hu, Harvard University
- Cucumber
- Celery
- Watermelon or Canteloupe
- Bell pepper
- Strawberries
- Olive oil or Salmon
- Spinach
- Almonds or Walnuts
- Coffee
- Spinach or Kale
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