What if inflammation causes depression, causes the pain in your body, and causes type 2 diabetes?  Anyone who suffers from any type of autoimmune disorder,  gastrointestinal discomfort, or even cancer has to start eating these foods immediately.  You will notice the effects in 2 to 3 hours.

The following foods are highest in water, and hydrate better than drinking the stuff. Frank Hu, Harvard University

1. Cucumber
2. Celery
3. Watermelon or Canteloupe
4. Bell pepper
5. Strawberries
6. Olive oil or Salmon
7. Spinach
8. Almonds or Walnuts
9. Coffee
10. Spinach or Kale