In-Person Classes
Online Classes
What to Expect in an Online Class
Step 1
Pick the class that's right for you. Each class comes with step-by-step directions.
Step 2
Follow the online directions or attend class, complete and email your reflection.
Step 3
After reflection is graded, request your transcript! Generally within 5-7 business days.
Audible, eBooks & Paperbacks
I got laughter, strategies, positive emotions, an action plan, social bonding, and hope.
I can’t tell you how lucky I feel to have met you. I watched the tips on sleeping video – I hadn’t slept the past few nights. I used one of your tips and slept all night!