Our Universities are ASCD approved and accepted, including Boulder and Adams County School Districts
Take our 20-Day Squat Challenge, Earn 50% off a class
Do 100 Squats/day for 20 days OR 100 minutes of exercise and send: Before and After pictures, videos of the squats and measurements of the differences before and after to firstname.lastname@example.org. (If you can not perform squats, let me know what other exercise you’ll add for 20 days and send the same information!) You’ll earn 50% off one class!!
Just wanted to let you know I’ve been sleeping through the night since I listened to your video (3 Ways to Fall Asleep)… no more antihistamines and getting about 7-8 hours sleep a night.